Duke Basketball Coach Mike Krzyzewski has struggled with back pain
If you are a fan of college basketball, you probably know the accomplishments of Coach Mike Krzyzewski, who has led Duke University’s men’s basketball program for 35 years, including 4 national championships. What you might not know is that Coach K struggled with chronic back pain that culminated in a personal crisis twenty years ago, and a recent news article by Barry Jones for the News & Observer tells the story.
Coach K had back surgery for a ruptured disk in October of 1994 and was so eager to return to work that he didn’t take the necessary time to recover and he returned to work too soon. As his wife, Mickie, recounted, “Getting well was worse for him than being sick because he felt he had deserted his men.” She even had to give him an ultimatum: skip practice and see the doctor or don’t come home. In fact, his struggle got so bad that he decided to resign. Luckily, the athletic director convinced Coach K to take a leave of absence instead. “One of the things we’ve learned is the emotional toll that chronic pain takes. It just completely changes everything,” said Mickie.
Chronic pain can be devastating, physically and emotionally, and if it can take down Mike Krzyzewski and his family, imagine what it can do to the average working person. Employers, physicians and the injured employee should follow his eventual lead: listen to your body and get proper rest; don’t return to work sooner than you should; and don’t try to be superman.
Flushing drugs down the toilet is the old way of getting rid of unwanted, expired or unused drugs, but recent studies have shown that this practice harms our environment. Low levels of drugs, such as birth control and anti-depressants among others, are being found in our lakes, rivers and streams and are negatively impacting fish populations and other aquatic life. Long term exposure in our waters can eventually lead to drug-resistant bacteria that will ultimately render our drugs ineffective.
The U.S. Drug Enforcement Administration has recently released recommended ways to dispose of controlled substances including take-back events, where pharmacies, hospitals or clinics allow you to bring them your unused medications for them to dispose of properly, or mail-back programs and also collection receptacle locations, where you can drop off your unused medications. You can ask your pharmacist about whether any of these programs are offered in your area or contact your city or county’s trash and recycling services. If none of the recommended take-back programs are available in your area you should follow these 3 simple steps to dispose of most medicines in your household trash:
- Mix medicines (do NOT crush tablets or capsules) with an unpalatable substance such as kitty litter or used coffee grounds; and
- Place the mixture in a container such as a sealed plastic bag; and
- Then throw the container in your household trash.
(Before throwing out your empty pill bottle or other empty medicine packaging, remember to scratch out all information on the prescription label to make it unreadable).
Photo source: http://www.citizenscampaign.org/campaigns/pharmaceutical-disposal.asp